The 3 Rituals that You May be Overlooking in Your Conception/Fertility Journey:

Conception/Fertility in my experience in more than balanced hormones and all of the “correct” metrics that come from blood panels. As we are energetic beings I believe there is more to CONCEIVING then just the right window of sexy time and happy hormones.

It’s been a journey one with loss, sadness, anger, fear, worry, confusion, joy, alignment, and the in between. My fertility journey left me wondering if I would ever be able to hold a baby full term. With the love and support from sisters around the globe I was blessed to share conversation about my journey. You can listen to them here:

If you are a womxn who has lost. Come on over sister. I am here, for you! Never hesitate to reach out. We must begin to change the conditioning of this topic. No more silence <3 You went through this because god/spirit/high power knows you can carry this with strength. And, that is powerful AF.

Our systems are very intelligent and know what they need. But often times we avoid, forget to listen, or simply haven’t built the awareness to see and hear the queues our bodies are speaking to us.

Being 23 weeks pregnant right now with a little dude on the way I was reflecting to what happened since my last miscarriage in July 2018. I was brought into a deeper space of healing, womb wisdom, and energetic healing that I didn’t know was waiting for me. Below I share the 3 rituals/tools that I believe gave me the space to be able to hold this little boy and welcome him into the world in late August! We are beyond blessed to be on this journey and I am excited to share more. Let’s dive in!

The 3 Rituals that You May be Overlooking in Your Conception/Fertility Journey:


Ancestral Healing.

Womxn carry 7 generations in their wombs. We carry the lineages of all of the womxn that came before us in our lineage. This means the pain, suffering, anxiety, worries, love, passion, courage, conditioning, and habits. ALL OF IT! We also carry all of the sexual energy of partners we’ve been with in the womb- unless you’ve consciously cut the cords and clear that up! Ancestral healing is one of the greatest areas I found myself discovering and understanding more of in a deeper way. This also greatly impacts your business, partnerships, self connection, and understanding of your power. Our womb is the SPACE that conception happens in and will carry the baby until it arrives earth side. What are you holding onto that isn’t yours that is blocking your babes from coming through? Is there sexual trauma from someone you’ve been with that needs clearing. When you’re intimate with someone all of their karma/energy goes into your space. That space needs clearing darling. You don’t need to carry someone’s burdens and lessons in your divine portal!

Curious about ancestral healing… dive into learning about this topic more. See if someone comes through that you’d like to work with. Send me a message and I’ll link you up with a few people that clear, support, and assist with ancestral healing.


Yoni Steaming:

An ancient practice that has been used in Africa, South America, Asia for many years. Essentially you sit over a pot of steam that carries certain herbs that cleanse, nourish, and heal your sacred space. This is said to release emotional, physical, and spiritual traumas/stagnation that are occurring in your sacred space, the womb! Everything from clearing the energy to strengthen the uterus walls. Ladies, this is a practice that you can bring in if you experience PMS, pain, or irregular moon cycles. As, PMS symptoms and irregular moon cycles are a sign of imbalance happening in the body. Therefore, to conceive you will want to regulate and balance your system before opening up the space to conceive.

Yoni steaming more than sitting on a pot of steaming herbs. It’s a way for you to connect back into your divine feminine and build a intimate relationship with her.

When this little boy comes earth side in August I will return to this practice once my physical healing of birth has taken place and I am okay to begin practices again. I do greatly miss this regular practice.



I feel everything in life comes back to forgiveness. Having trouble with something? Something isn’t going the way you thought it would? FORGIVENESS seems to be the common thread. Forgiveness of self, others, and the experience we are or have been part of. I began a journey of massive forgiveness with my entire life. Every experience, person, place, feeling… all of it! But I didn’t just leave it at I forgive. That meant surrendering all of the pain, suffering, shame, guilt, fear, and worry that came with those experiences. Then, taking courage steps after. No matter what happened before, I would reach out. I would show up and share space even if it was uncomfortable. I would write letters. I would express the emotions that came up in a safe space. I gave myself permission to let go and not carry what experiences I’ve witnessed in my past. Mindset Tip: YOU ARE NOT YOUR EXPERIENCES! YOU ARE YOU, WHOLE AND COMPLETE! No matter how traumatic or ‘easy’ your life was like leading up today. IT IS NOT YOU! You are you and you have a choice to operate from a place of being the administrator of your own life/actions or you can blame and allow your the past run your life and future actions.

Forgiveness is still a theme in my life- I don’t think forgiveness ever stops.. How can I forgive and let go? What is one action I can take to forgive and show up as the most mature, alive, and vibrant womxn as possible. You can easily say I forgive you…. but that’s not true forgiveness work. True forgiveness work is doing the uncomfortable work no matter how painful or how long it takes. Forgiveness can not be rushed.

Alongside this work my day to day looked a lot like this:


  • Hormone Balancing Foods- avoiding all highly inflammatory foods

  • Stress Reduction and Rest- meditation, breath work, and nature!

  • Kundalini, Kundalini, Kundalini, and more Kundalini

  • Deeply connecting back to my divine feminine and allowing myself to express the journey and not be silenced anymore.

I am not sure if these will resonate with you although my wish for you is to find what works and always be guided to surrender to what you’re attaching onto and ALLOW. Pregnancy is all about allowing. When we allow and let go- we will conceive. Many women will say when they let go, it all happened! And, quickly ;) !

Happy journeying to conceiving and I’d love to hear from you. What are your thoughts? Any takeaways? Or, what has been your experience with conception?

Everything in life gives us the exact medicine if we are willing to listen closely.

Much love,


DISCLAIMER: This is based off my personal experience and exploration into my womb journey. I advise you speak with your doctor or health care practitioner before beginning or changing any treatment/protocols you are occurring on/trying.


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