3 Kundalini Practices During Pregnancy

Kundalini & Pregnancy

Many of you that follow my journey and work with me know that Kundalini is a foundation to everything I do. It was a practice that landed into my physical space while I was living out in Vancouver many years ago. At first I was wondering what did I get myself into and why are we moving like this. But the feeling after class was like nothing I have ever experienced. Then the unravelling happened and I began to study and dive deeper into the teachings from Yogi Bhajan.

It is a beautiful practice to strengthen the nervous system and balance the endocrine system along with many other benefits. But specifically with pregnancy this practice can prepare your body, assist with letting go of fear, elevate your babies consciousness, and guide you through a journey of honouring the maiden to welcome in the mother.

Pregnancy is an initiation process for a woman. It’s a process of walking into the unknown, surrendering who you once thought you were, and welcoming...

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First 1/4 Life & Business Lessons

Uncategorized Apr 01, 2019

This year started off with a huge surprise. We’re pregnant with a little boy and couldn’t be more excited and blessed to be initiated into parenthood. After a challenging year before of loss, I began the year practicing trust. Trusting at a level that I never knew. I always trusted my decisions in business and leaps we’re my thing…. but trusting my body came back to the wounds and challenges I’ve experienced since a little girl. The business was different this year. I knew things were going to be new, interesting, and all sorts of turns.

I feel every day I learn something new. Isn’t what the self-awareness way? Although after sitting with the first trimester and running a business I LEARNT a lot. And, deeply thank all of my clients for their patience and spaciousness with the most intense first trimester symptoms. #sickallday. In Chinese medicine, they say the stronger the symptoms the healthier the pregnancy. I’ll take it ;)!

  1. Even with...

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The 3 Rituals that You May be Overlooking in Your Conception/Fertility Journey:

Conception/Fertility in my experience in more than balanced hormones and all of the “correct” metrics that come from blood panels. As we are energetic beings I believe there is more to CONCEIVING then just the right window of sexy time and happy hormones.

It’s been a journey one with loss, sadness, anger, fear, worry, confusion, joy, alignment, and the in between. My fertility journey left me wondering if I would ever be able to hold a baby full term. With the love and support from sisters around the globe I was blessed to share conversation about my journey. You can listen to them here:

https://www.stitcher.com/podcast/chloe-elgar/conscious-conversations-2/e/52403436?autoplay=true

https://sistershipcircle.com/episode-39/

https://sabrinariccio.com/blog/69-brittany-reid

If you are a womxn who has lost. Come on over sister. I am here, for you! Never hesitate to reach out. We must begin to change the conditioning of this topic. No more silence <3 You went through...

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