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The First 40 Days: Postpartum

birth postpartum pregnancy Sep 30, 2019

One evening early in our pregnancy I was beginning my preparation for our 120th-day celebration with kundalini and pregnancy which lead me into learning about the 40-day sadhana post childbirth. This of course lead me down a journey of discovering how interested I am about postpartum. Everything from nutrition, spiritual practices, the somatics, aura building, physically, mentally, and what we did years ago to support mama’s in our community. Many cultures share simple concepts around postpartum. Some call it “lying in” other call it “confinement”. Essentially this is a period of time where you do absolutely nothing but bond with your little one, snuggle, feed, rest, heal, and deeply nourish you and your little family. Each culture/lineage looks a bit different so I encourage you to explore and see what feels the most aligned for you and your family.

A book I couldn’t get my hands off was The First Forty Days: The Essential Art of Nourishing the...

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3 Kundalini Practices During Pregnancy

Kundalini & Pregnancy

Many of you that follow my journey and work with me know that Kundalini is a foundation to everything I do. It was a practice that landed into my physical space while I was living out in Vancouver many years ago. At first I was wondering what did I get myself into and why are we moving like this. But the feeling after class was like nothing I have ever experienced. Then the unravelling happened and I began to study and dive deeper into the teachings from Yogi Bhajan.

It is a beautiful practice to strengthen the nervous system and balance the endocrine system along with many other benefits. But specifically with pregnancy this practice can prepare your body, assist with letting go of fear, elevate your babies consciousness, and guide you through a journey of honouring the maiden to welcome in the mother.

Pregnancy is an initiation process for a woman. It’s a process of walking into the unknown, surrendering who you once thought you were, and welcoming...

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The 3 Rituals that You May be Overlooking in Your Conception/Fertility Journey:

Conception/Fertility in my experience in more than balanced hormones and all of the “correct” metrics that come from blood panels. As we are energetic beings I believe there is more to CONCEIVING then just the right window of sexy time and happy hormones.

It’s been a journey one with loss, sadness, anger, fear, worry, confusion, joy, alignment, and the in between. My fertility journey left me wondering if I would ever be able to hold a baby full term. With the love and support from sisters around the globe I was blessed to share conversation about my journey. You can listen to them here:

https://www.stitcher.com/podcast/chloe-elgar/conscious-conversations-2/e/52403436?autoplay=true

https://sistershipcircle.com/episode-39/

https://sabrinariccio.com/blog/69-brittany-reid

If you are a womxn who has lost. Come on over sister. I am here, for you! Never hesitate to reach out. We must begin to change the conditioning of this topic. No more silence <3 You went through...

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